![]() ![]() You can move more total volume than resetting each pull The whole set is faster therefore demands a higher conditioning work capacity to complete all reps as the total Time Under Tension for TNG is higher than full stop deadlifts.They're better for outright work capacity/conditioning I do believe beginners should emphasize FS deadlifts while developing techniqueĮach rep is harder as you have to re-build all tension and forceĮssential for powerlifters who plan on competing where only one rep mattersĮmphasizes Concentric-Only training in the movement.IMO both should be in your training as each highlights different benefits: Full stop deadliftsīest for practicing your first rep/setup/technique It ultimately depends on your goals for which one you should emphasized in training. Even Wendler is happy to do TNG reps, so clearly they're a viable tool. ![]() Let me say that again: One is not inherently better than the other. One is not inherently better than the other. Touching (not bouncing) the weights without fully stopping between reps.Resetting the weights between each rep typically =>1 second.I've made 5-6 comments lately talking about the difference in deadlift approaches so I thought I'd make it a full post for us to discuss the topic: ![]()
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